The most all-natural and efficient method for treating both type 1 and type 2 diabetes is thought to be herbal therapy. While diabetes can be managed with a variety of medications, there are some lifestyle changes—such as eating the right foods, getting enough sleep, and exercising—that cannot be ignored. Ayurveda does, however, play a significant role. Many of the herbs you have in your kitchen can be extremely helpful in controlling your blood sugar. All you have to do is take them correctly, at the proper time. During an interview with India.com, Dr. Jinal Patel, a dietitian at Apollo Spectra Hospital in Mumbai, discussed how only a few ayurvedic herbs can help manage both type 2 and type 1 diabetes.
5 Herbs to Manage Diabetes :
1 Fenugreek
Its bitter taste, which also lowers fasting blood sugar and increases glucose tolerance, can aid in the fight against obesity and cholesterol. It also lowers triglycerides, LDL cholesterol, and total and bad cholesterol.
2 Cinnamon
Whether you have diabetes? Cinnamon can then improve your health in many ways. It lessens insulin resistance and lowers post-meal blood sugar levels. Additionally, it helps to melt extra fat and maintain healthy cholesterol levels.
3 Ginger
Ginger has antioxidant, hypolipidemic, and anti-diabetic effects. It increases metabolism and lowers HbA1C and fasting sugar. Consume this herb in moderation as recommended by your doctor.
4 Black Pepper
It offers an absurd number of advantages. It enhances both your body's sensitivity to insulin and its capacity to lower blood sugar levels. Piperine, a key component of black pepper, aids in keeping blood sugar levels within the normal limits.
5 Ginseng
It is loaded with powerful immune-boosting qualities and has anti-diabetic properties. It increases insulin production in the pancreas and reduces the body's absorption of carbohydrates. As a result, it will be possible to keep blood sugar levels within the average limits.
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