Our physical and mental selves are entangled; they are not two distinct beings. What is bad for our body will also be bad for our mind, and the reverse is also true. There are trillions of cells in our body, and each food molecule that enters them has an impact.
Healthy eating, however, does not entail going to extremes. More harm is done by psychological deprivation than by denying yourself particular foods. This is the reason fad diets fail. They are unsustainable to follow because of their strict and constrictive approach. Healthy eating is all about how you can stay in shape and enjoy that cake if you want to. It's not the occasional cake, cookie, or cup of sugary tea that causes
Also, if you're trying to justify stress eating, realise that no amount of food can ever make emotions go away. In order to stop this tendency, we must first be able to accept that it's okay to feel unhappy or depressed, accept the circumstances, acknowledge those emotions, and figure out how to overcome those difficulties. You can process your emotions by meditating, going for a walk, deep breathing, or simply sitting in silence. We might feel better after eating comfort food, but only temporarily. It makes no attempt to deal with the problem or difficulties. It is simpler for us to develop emotional intelligence when we are aware of this.
Nice information
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