There are other forms of exercise that can help you manage stress besides going to the gym or going for a run if you're feeling nervous. Thankfully, a variety of exercises can reduce anxiety. When our mind is being tugged in too many places, exercise might help you relax and regain your composure.
The Relationship between Exercise and Anxiety
What is anxiety?
When you feel threatened, under pressure, or are in a difficult circumstance, like a job interview, exam, or first date, your body automatically goes into fight-or-flight mode, causing anxiety. Anxiety isn't always a terrible thing, especially in moderation. It can energise you, keep you awake and focused, and inspire you to take action and find solutions to issues. However, when worry becomes excessive or persistent—when worries and fears disrupt your relationships and daily activities—you have probably passed the border from healthy anxiety into the realm of an anxiety disorder.
Although anxiety is a typical stress response, it can be challenging to control or tolerate. Physical exercise and good mental health are strongly connected. Exercise can aid in the management of stress, anxiety, depression, insomnia, and weight issues. According to studies, it can help those with Alzheimer's or other dementias enhance their memory and cognitive abilities.
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